Invite last-minute company for dinner and get cooking with this easy guest-worthy recipe. Broil tender beef steaks for about four minutes on each side, then top with a sweet-tart onion and honey marmalade. Pair with instant mashed potatoes and steamed green beans for a quick and flavorful show-stopping meal.
Ingredients
- Cooking spray
- 1 large red onion, sliced and separated into rings (about 2 cups)
- 2 tablespoons red wine vinegar
- 2 tablespoons honey
- 1/2 teaspoon salt, divided
- 1 teaspoon dried thyme
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
Preparation
1. Preheat broiler.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.
3. Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.
Nutritional Information
- Calories:
- 289 (36% from fat)
- Fat:
- 11.4g (sat 4.3g,mono 4.3g,poly 0.4g)
- Protein:
- 32.5g
- Carbohydrat
- 12.6g
- Fiber:
- 0.8g
- Cholesterol:
- 95mg
- Iron:
- 4.7mg
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